Calming Exercise

Calming Exercise

Exercise to Calm Yourself

These exercises where provided from the HeartMath Institute.


  1. Focus on Your Heart
  2. Close your eyes.
  3. Gently focus your attention in the centre of your chest
    – in the area of your heart.
    (Most people think that the heart is on the left side of the chest, but it’s really closer to the center, behind the breastbone.)
    If you like you can put your hand over your heart to help.
  4. Heart Focused Breathing.
    As you focus on the area of your heart imagine your breath is flowing in and out through your nose into this area of your body.  This helps your mind and energy to stay focused in the heart area and to synchronize your breathing and heart rhythms.
  5. Breathe slowly and a little deeper than you’re used to.
    Breathe into the count of 4, 5 or and out to the same.
    Do this until your breathing feels smooth and balanced, not forced. Continue until your emotions have become calmer and the emotional charge around issues or thoughts has become more neutral. If your mind wanders just gently shift your attention back to the area of your heart.
  6. Heart Feeling:
    Make a sincere attempt to recall a positive feeling by remembering a time when you felt a sense of comfort or calm inside and try to re-experience it. You can remember a beautiful place in nature that you like to visit, or a person you love or care for, a pet or a favourite activity. It can also be a feeling of appreciation or gratefulness for people or experiences. Bring these feelings into your heart area and attempt to re-experience them as you breathe easily and deeply.


Repeat daily or as required

Download Calming Exercise

If you would LOVE to:

  • RELEASE negative emotions, such as anxiety, stress or anger
  • REPLACE them with emotions that serve you, such as peace, calm and inspiration
  • EXPERIENCE transformation and a shift in perspective, without having to make time for an appointment

So that you can move on with your life in the way you desire.

Find out more about distant healing here    or….

Testimonials from those who have received distant healing:

“I really feel great and happy, slept like a baby and woke up fresh J” – UK


“I literally have had this heavy feeling on my shoulders for the longest time and today it has not been that bad.”  – Joburg


“The best part was, the knee pain I started the workshop with is gone, ok slight twinges when I turn to fast but nothing like it was, thank you Nicky” – Joburg


“I can’t thank you enough Nicky, the pain I thought I was stuck with for the rest of my life, I have not only found as manageable, but it’s now hardly even there to manage!” – Joburg


“ Like a magician, Nicky was playing with all of imagination in the Matrix, turning a regrettable series of moments into delicious and repeatable transformed experiences” – Cape Town


“I woke up this morning with a definite shift in energy.” – Cape Town


“I feel amazing, everything that came up was spot on, now I feel like a whole new person” – Brisbane

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Contact Nicky

Mobile: +27 (0)64 739 2536 | Email: | Skype: towardshealth

    Subscribe to our newsletter!

    Contact Nicky

    Mobile: +27 (0)82 843 2765 | Email: | Skype: towardshealth

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